PURE BEGINNINGS :: Welcome to Pure Beginnings

If you are hoping to embark upon this wonderful new phase by creating healthy habits and lasting benefits, then Pure Beginnings is for you. Not only is it a great way to prepare and strengthen yourself physically, it is also a great forum for the exchange of ideas, concerns and anecdotes specific to new mothers or mothers to be.

The pathway to motherhood can be filled with excitement and trepidation but by involving yourself in a community dedicated to healthy habits and education you can stay focused on the task at hand… Being the healthiest mother you can be.

PURE BEGINNINGS unique and extensive range of classes ensures a vibrancy to your exercise routine. Not only is your body having fun and seeing astounding changes, but you'll enjoy the process.

PURE BEGINNINGS brings you the latest in exercise research and innovation, the best instructors, the knowledge that you are taking the best care of your body and your baby. Most importantly you’ll be empowered to choose a healthy, fit pregnancy and effortless transition physically into motherhood.

WHAT IS PURE BEGINNINGS?

PURE BEGINNINGS was designed with you and your changing body in mind. Welcome to exercise during pregnancy and post delivery.

During and after pregnancy a woman's body goes through many stages as it changes to support new life and to recover after birth. At PURE BEGINNINGS we believe it is important for women to learn healthy ways to support their bodies throughout these stages. With a mindful start they can properly strengthen and prepare the body for labour while also learning the best ways to prepare for recovery post partum.

Often women are unsure of what exercise to do during this amazing phase of their lives. PURE BEGINNINGS allows you to relax in the knowledge that our classes and DVD’s have been designed by experts. This ensures safety to mum and bub, whilst still delivering the many wonderous benefits of exrcising during Pregnancy.

NO.1 IN PREGNANCY FITNESS

BENEFITS OF PURE BEGINNINGS

· Increased energy

· Increased muscle strength and muscle tone

· Reduced swelling and fluid retention

· Improved cardiovascular fitness (preparing you for labour & delivery)

· Limit unneccessary weight gain

· Reduced incidence of back aches and pain

· Increased pelvic stability and core strength

· Enhanced connection to, and use of breath (assisting in labour)

· Improve sleep

· Minimise stress

· Enhanced bone density

· Prevent urinary incontinence

· Improved self-image, mood and attitude

· Improve speed of post birth recovery

FREE FIT & HEALTHY PREGNANCY TIPS

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